Egg Roll with Chicken or Turkey (1 Egg Roll)

Dinner

131 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Egg Roll With Chicken Or Turkey without glucose spikes

Pair with Fiber-Rich Foods

Include vegetables such as broccoli, spinach, or kale on your plate to help slow down the absorption of sugars.

Add Healthy Fats

Incorporate sources of healthy fats like avocado or nuts. They can help moderate blood sugar levels by delaying digestion.

Include Protein

Adding a lean protein source such as grilled chicken or tofu can stabilize your glucose levels.

Control Portion Size

Limit the number of egg rolls you consume in one sitting. Smaller portions can lead to a smaller glucose spike.

Stay Hydrated

Drink plenty of water throughout the meal to help your body process carbohydrates more efficiently.

Opt for Whole Grains

If possible, choose egg rolls made with whole grain wrappers or serve them alongside a small portion of brown rice.

Eat Slowly

Take your time eating to allow your body to better regulate blood sugar levels.

Monitor Timing

Try to avoid eating egg rolls on an empty stomach. Have them as part of a balanced meal instead of as a standalone snack.

Try Vinegar Dressings

Use a vinegar-based dressing or sauce, such as a light vinaigrette, as vinegar can help in moderating glucose levels.

Exercise Post-Meal

Engage in light physical activity, like a short walk, after eating to help your body use glucose more effectively.