Egg Roll with Chicken or Turkey (1 Egg Roll)

Dinner

131 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Egg Roll With Chicken Or Turkey without glucose spikes

Portion Control

Limit the number of egg rolls you consume in one sitting. Smaller portions can help prevent a large spike in blood glucose levels.

Pair with Fiber-Rich Foods

Include vegetables such as broccoli, spinach, or kale in your meal. These are low in carbohydrates and can help slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats like avocado or a small serving of nuts (almonds, walnuts) to your meal. These can help stabilize blood sugar levels.

Include Protein Sources

Add lean proteins such as grilled chicken or fish to your meal to keep you full and reduce the impact on blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal, which can aid digestion and regulate blood sugar levels.

Choose Whole Grains

If possible, opt for egg rolls made with whole grain wrappers instead of white flour to reduce the impact on your blood sugar.

Eat Slowly

Take your time while eating to give your body a chance to signal when it’s full and help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after eating to help your body use up glucose and lower blood sugar.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods impact your glucose levels.

Plan Balanced Meals

Incorporate a mix of carbohydrates, proteins, and fats in every meal to maintain a balanced blood sugar level.