Egg White (1 Large Egg White) and Homemade - Vegatable Sautee: Zucchini, Leeks, Tomatos, Broccli, Bell Peppers, 1 cups (1 serving(s))

Breakfast

106 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume egg white, homemade - vegatable sautee: zucchini, leeks, tomatos, broccli, bell peppers, 1 cups without glucose spikes

Pair with Protein or Healthy Fats

Adding a source of lean protein such as chicken breast or tofu, or healthy fats like avocado or a sprinkle of nuts and seeds (e.g., almonds or chia seeds) can help slow the absorption of glucose into your bloodstream.

Incorporate Whole Grains

Include a small serving of whole grains like quinoa, barley, or bulgur to your meal. These grains provide fiber and nutrients that can help stabilize blood sugar levels.

Add Leafy Greens

Enhance your vegetable sauté with leafy greens such as spinach or kale. These vegetables are low in carbohydrates and provide additional fiber and nutrients.

Use Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice can help reduce blood sugar spikes by slowing down the digestive process.

Include Legumes

Add a portion of legumes like chickpeas or lentils to your dish. They are rich in fiber and protein, which can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the meal. Staying hydrated can help your body process sugar more efficiently.

Eat Smaller Portions

Consider reducing the portion size of your sautéed vegetables to avoid a large intake of carbohydrates at once.

Chew Slowly and Mindfully

Eating slowly can help you feel full sooner and reduce the likelihood of overeating, which can contribute to blood sugar spikes.

Include Herbs and Spices

Use herbs and spices like cinnamon or turmeric, which may have beneficial effects on glucose metabolism.

Regular Physical Activity

Engage in a light physical activity like a brisk walk after meals to help lower blood sugar levels and improve metabolism.