Egg White (100 G) and Poha (100 G)
Breakfast
181 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Egg White, Poha without glucose spikes
Pair with Protein
Combine your meal with a serving of lean protein like grilled chicken, tofu, or lentils. Protein helps slow down the absorption of carbohydrates, which can prevent sharp spikes in glucose.
Add Healthy Fats
Incorporate healthy fats such as avocado, nuts, or seeds. Fats can help stabilize blood sugar levels by slowing digestion.
Include Fiber-rich Vegetables
Add non-starchy vegetables like spinach, kale, or bell peppers to your meal. The fiber content in these vegetables aids in slowing the release of glucose into the bloodstream.
Hydration
Drink water or herbal tea with your meal. Proper hydration supports metabolic processes and can help maintain stable blood sugar levels.
Portion Control
Be mindful of portion sizes. Consuming smaller, more frequent meals can help prevent large fluctuations in blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after meals. This can help improve insulin sensitivity and facilitate glucose uptake by muscles.
Mindful Eating
Eat slowly and savor your food. Mindful eating can aid digestion and help you become more aware of your body's hunger and fullness cues.
Monitor Meal Timing
Try to space your meals evenly throughout the day to avoid significant peaks and troughs in blood sugar levels.
Use Spices
Incorporate spices like cinnamon or turmeric in your meals. These have been shown to have beneficial effects on blood sugar management.
Limit Processed Additions
Avoid adding processed sauces or dressings that may contain added sugars or unhealthy fats, which can contribute to glucose spikes.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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