Egg (1 piece)

Breakfast

118 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

77 % Ultrahuman Users got a STABLE response

How to consume Egg without glucose spikes

Include Fiber-Rich Foods

Pair your eggs with high-fiber foods like leafy greens or a small portion of whole grains such as quinoa. Fiber can help moderate glucose absorption.

Add Healthy Fats

Incorporate healthy fats such as avocado or nuts. These fats can slow down digestion and help maintain stable glucose levels.

Incorporate Vinegar

Consider adding a small amount of vinegar, like apple cider vinegar, to your meal or salad dressing. It can help improve insulin sensitivity and reduce glucose spikes.

Eat Protein First

If your meal includes other foods, start with the eggs and any other protein components. Consuming protein before carbohydrates can slow glucose absorption.

Stay Hydrated

Drink plenty of water with your meal. Proper hydration supports overall metabolic health and can aid in maintaining stable glucose levels.

Include Non-Starchy Vegetables

Add non-starchy vegetables like broccoli, spinach, or bell peppers to your egg dish. They are low in carbohydrates and help maintain balanced glucose levels.

Monitor Portion Sizes

Keep an eye on your portion sizes to avoid excessive calorie intake, which can affect glucose levels.

Use Whole-Grain or Low-Carb Bread

If you're consuming eggs with bread, choose whole-grain or low-carb options to avoid high glucose spikes.

Add Spices

Incorporate spices such as cinnamon or turmeric, as they have been shown to help stabilize blood sugar levels.

Practice Mindful Eating

Eat slowly and enjoy your meal without distractions, which can aid in digestion and help manage glucose responses.