Eggs and toast (1 piece)

Breakfast

137 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got a STABLE response

How to consume Eggs and toast without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread, as they are digested more slowly, helping to moderate blood sugar levels.

Add Protein or Healthy Fats

Include additional protein or healthy fats in your meal, such as avocado slices, almond butter, or a small serving of cheese. These can slow down the digestion process and reduce glucose spikes.

Incorporate Non-Starchy Vegetables

Add a side of non-starchy vegetables like spinach, tomatoes, or arugula. These can add fiber and nutrients to your meal, helping to stabilize blood sugar levels.

Use Olive Oil or Butter Sparingly

Lightly drizzle your toast with olive oil or spread a thin layer of butter rather than margarine or sugary spreads, which can contribute to glucose spikes.

Limit Portion Size

Monitor your portion sizes, particularly when it comes to bread. Eating smaller portions can prevent excessive glucose spikes.

Consider Adding Vinegar or Lemon Juice

Sprinkle a small amount of vinegar or lemon juice on your meal, as the acidity can help moderate blood sugar levels after eating.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly, as eating slowly can help your body better manage blood sugar levels.

Stay Hydrated

Drink water before and during your meal to help your body effectively process the carbohydrates you consume.

Include a Fiber Supplement

If needed, consider adding a fiber supplement to your diet to help slow carbohydrate absorption.

Monitor and Adjust

Pay attention to how your body reacts to different foods and adjust your meal combinations and portion sizes accordingly.