Eggs benedict (1 piece)

Lunch

117 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Eggs Benedict without glucose spikes

Choose Whole Grain English Muffins

Opt for whole grain or whole wheat English muffins instead of traditional ones to provide more fiber and slow down carbohydrate absorption.

Incorporate Leafy Greens

Add a layer of spinach or arugula to your Eggs Benedict to increase fiber content and add important nutrients.

Use Avocado

Replace part of the hollandaise sauce or add slices of avocado for healthy fats that can help stabilize blood sugar levels.

Opt for Lean Protein

Use Canadian bacon or lean ham in moderation, or substitute with turkey bacon to reduce saturated fat intake.

Prepare a Lighter Hollandaise Sauce

Use a recipe that incorporates healthier fats, such as olive oil or yogurt, to lessen the impact on blood sugar levels.

Add Vinegar to Poaching Water

Using a small amount of vinegar while poaching eggs can help maintain the egg's integrity and reduce the need for additional sauces.

Pair with a Side of Berries

Include a small serving of berries like strawberries or blueberries, which are rich in fiber and antioxidants.

Drink Water or Unsweetened Tea

Avoid sugary beverages with your meal to prevent additional spikes in blood sugar.

Practice Mindful Eating

Eat slowly and savor each bite, which can help in recognizing fullness cues and prevent overeating.

Monitor Portion Sizes

Keep an eye on the amount of each component you’re consuming to maintain balanced nutrition.