Eggs (1 piece)

Breakfast

110 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

61 % Ultrahuman Users got a STABLE response

How to consume Eggs without glucose spikes

Pair with Fiber-Rich Foods

Incorporate vegetables like spinach, kale, or broccoli alongside eggs to help slow down digestion and reduce the spike in glucose levels.

Add Healthy Fats

Include sources of healthy fats such as avocados or nuts. These can help moderate blood sugar levels by promoting satiety and slowing carbohydrate absorption.

Use Whole Grains

If consuming eggs with bread, choose whole grain or multi-grain options which are digested more slowly.

Incorporate Protein

Add additional lean protein sources like chicken breast or tofu to your meal to help balance blood sugar levels.

Limit Simple Carbohydrates

Avoid pairing eggs with highly processed foods or those rich in simple sugars, such as white bread or pastries.

Stay Hydrated

Drink plenty of water throughout the meal to assist in the digestion process.

Monitor Portion Sizes

Be mindful of the quantity of high carbohydrate side dishes consumed with eggs to avoid excessive glucose spikes.

Include Low-Sugar Fruits

Incorporate fruits such as berries with your meal to add natural sweetness without causing a significant spike in blood sugar.

Practice Mindful Eating

Eat slowly and savor your food, which can help in better digestion and blood sugar control.

Regular Physical Activity

Engage in light physical activity like a walk after meals to help lower blood sugar levels.