Energy bar (1 piece)

Afternoon Snack

120 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got a STABLE response

How to consume Energy bar without glucose spikes

Pair with Protein

Consume your energy bar with a source of protein, such as a handful of almonds or a boiled egg, to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like a small portion of avocado or a few slices of cheese to slow down the absorption of carbohydrates.

Increase Fiber Intake

Complement your energy bar with high-fiber foods like a small apple or a few berries to help regulate glucose spikes.

Hydrate

Drink a full glass of water before eating your energy bar to help with digestion and slow carbohydrate absorption.

Portion Control

Consider eating only half of the energy bar and save the rest for later to reduce the initial glucose spike.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming the energy bar to help lower blood sugar levels.

Opt for Low-Carb Options

Choose energy bars that are lower in carbohydrates and sugars to minimize glucose spikes.

Eat Slowly

Take your time to eat the energy bar, as eating slowly can help manage insulin response.

Include Cinnamon

Sprinkle a small amount of cinnamon on your energy bar or add it to a cup of herbal tea, as cinnamon can help regulate blood sugar levels.

Monitor Timing

Try eating the energy bar during a meal instead of as a standalone snack to reduce the impact on your blood sugar levels.