English Banana Shake (1 Cup)

Breakfast

149 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got an UNSTABLE response

How to consume english banana shake without glucose spikes

Add Protein or Healthy Fats

Incorporate a source of protein or healthy fats into your shake. Consider adding a scoop of protein powder, a tablespoon of almond butter, or a few chia seeds.

Include Fiber

Increase the fiber content by adding ingredients like ground flaxseeds or oats. This can help slow the absorption of sugar into your bloodstream.

Monitor Portion Size

Reduce the serving size of the banana used in your shake. Opt for a smaller banana or use only half to decrease the overall sugar content.

Combine with a Balanced Meal

Consume your shake alongside a balanced meal that includes a mix of protein, fats, and fiber-rich vegetables to moderate the absorption of sugars.

Choose Your Milk Wisely

Use unsweetened almond milk or coconut milk instead of regular cow's milk to lower the carbohydrate content.

Add Berries

Incorporate a small amount of berries like blueberries or strawberries, which are lower in sugar and provide additional nutrients.

Exercise Post-Consumption

Engage in light physical activity, such as a brisk walk, after having your shake. This can help your body utilize the glucose more effectively.

Consider a Smaller Blender Cup

If you're using a large blender cup, try downsizing to prevent making a larger portion than necessary.

Use Cinnamon

Add a pinch of cinnamon to your shake, which has been noted to potentially help improve insulin sensitivity.

Hydrate Adequately

Ensure you are well-hydrated throughout the day, as proper hydration supports metabolic processes.