English Banana Shake (1 Cup)

Breakfast

149 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got an UNSTABLE response

How to consume english banana shake without glucose spikes

Include Fiber-Rich Foods

Add a tablespoon of flaxseeds or chia seeds to your banana shake. These can help slow down the absorption of sugars.

Use a Smaller Banana

Opt for a smaller banana or use only half to reduce sugar content.

Add Protein

Incorporate a scoop of protein powder or a serving of plain Greek yogurt to balance the meal with protein.

Choose Unsweetened Milk Alternatives

Use unsweetened almond milk or coconut milk instead of sweetened or flavored milk varieties.

Incorporate Healthy Fats

Add a tablespoon of almond butter or a few slices of avocado to provide healthy fats that can regulate sugar absorption.

Opt for Green Bananas

Use bananas that are less ripe, as they contain more resistant starch, which can moderate sugar spikes.

Enhance with Cinnamon

Sprinkle some cinnamon into your shake, as it may help improve insulin sensitivity.

Balance with a Handful of Nuts

Eat a handful of almonds or walnuts alongside your shake to provide additional fiber and healthy fats.

Add Leafy Greens

Blend in a handful of spinach or kale, as they add nutrients and have minimal impact on sugar levels.

Stay Hydrated

Drink a glass of water before having your shake to aid in proper digestion and reduce the likelihood of a spike.