Roti (Aashirvaad) (1 Serving) and English Bhindi Masala (1 Cup)

Lunch

148 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

76 % Ultrahuman Users got an UNSTABLE response

How to consume english bhindi masala, roti without glucose spikes

Portion Control

Reduce the portion size of the roti and bhindi masala to limit the amount of carbohydrates consumed in one sitting.

Add Protein

Include a source of protein such as grilled chicken, tofu, or lentils with your meal. Protein can help stabilize blood sugar levels by slowing down digestion.

Incorporate Healthy Fats

Add healthy fats like avocado slices, nuts, or a drizzle of olive oil to your meal. Healthy fats can help slow down the absorption of carbohydrates.

Increase Fiber Intake

Pair your meal with a side of non-starchy vegetables such as spinach, broccoli, or cauliflower. These vegetables are high in fiber and can help reduce glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day and during your meal, as staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Opt for Whole Grains

If possible, choose whole-grain or multigrain roti over refined flour roti. Whole grains are digested more slowly and can help prevent rapid spikes in blood sugar.

Mindful Eating

Eat slowly and chew thoroughly. This practice can improve digestion and help regulate glucose levels.

Physical Activity

Take a short walk or engage in light exercise after your meal. Physical activity can help lower blood sugar levels and improve insulin sensitivity.

Meal Timing

Consider eating smaller, more frequent meals throughout the day instead of larger meals, which can help keep blood sugar levels steady.

Monitor and Adjust

Keep track of your blood sugar levels before and after meals. This will help you identify patterns and make necessary adjustments to your diet and lifestyle.