Roti (Aashirvaad) (1 Serving) and English Bhindi Masala (1 Cup)

Lunch

148 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

76 % Ultrahuman Users got an UNSTABLE response

How to consume english bhindi masala, roti without glucose spikes

Portion Control

Reduce the portion size of the roti and bhindi masala to help manage the glucose response.

Whole Grain Roti

Opt for whole grain or multigrain roti which has more fiber and protein compared to refined flour roti.

Add Protein

Include a source of protein such as grilled chicken, tofu, or lentils to your meal to help slow down the digestion and absorption of carbohydrates.

Incorporate Healthy Fats

Add a small amount of healthy fats such as avocado or a handful of nuts like almonds or walnuts to your meal to help stabilize blood sugar levels.

Increase Non-Starchy Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal for extra fiber and nutrients.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and prevent overeating.

Eat Slowly

Take your time to eat, chewing thoroughly, which can help you feel fuller and may prevent overeating.

Physical Activity

Engage in a short walk or light exercise post-meal to help with glucose metabolism.

Monitor Meal Timing

Avoid having large meals late at night; try to eat earlier to give your body more time to process the food.

Consume a Balanced Breakfast

Start your day with a balanced meal including protein and fiber, which can help stabilize your blood sugar levels throughout the day.