Roti (1 Medium (7 Inches)) and English Chana Dal (1 Cup)

Dinner

133 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

68 % Ultrahuman Users got an UNSTABLE response

How to consume english chana dal, roti without glucose spikes

Portion Control

Reduce the portion size of chana dal and roti to help moderate glucose levels.

Pair with Protein

Add a source of lean protein to your meal, such as grilled chicken or tofu, to slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado or a drizzle of olive oil to your meal to help stabilize blood sugar levels.

Incorporate Fiber-Rich Veggies

Include non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal to increase fiber intake and slow down sugar absorption.

Opt for Whole-Grain Roti

Choose whole-grain or multigrain roti over refined flour versions to ensure a slower release of sugars.

Stay Hydrated

Drink plenty of water with your meal to aid digestion and help maintain stable blood sugar levels.

Add a Vinegar-Based Dressing

Consider adding a salad with a vinegar-based dressing, as vinegar can help reduce blood sugar spikes.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the carbohydrates more effectively.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help manage glucose levels.

Meal Timing

Avoid eating large quantities of chana dal and roti late in the evening when your body’s ability to process carbohydrates may be reduced.