English Chana Dal (100 G)

Dinner

129 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

58 % Ultrahuman Users got an UNSTABLE response

How to consume english chana dal without glucose spikes

Portion Control

Reduce the quantity of chana dal you consume in one sitting. Eating smaller portions can help manage blood sugar levels more effectively.

Pair with Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or eggs. Protein helps slow down the absorption of carbohydrates, reducing glucose spikes.

Include Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds into your meal. These can help moderate the absorption rate of carbohydrates.

Add Fiber-Rich Vegetables

Consume chana dal with non-starchy vegetables like spinach, broccoli, or bell peppers. The fiber in vegetables can help slow down carbohydrate absorption.

Stay Hydrated

Drink plenty of water throughout the day to help your body regulate blood sugar levels more effectively.

Physical Activity

Engage in light exercise, such as a short walk, after meals to help improve insulin sensitivity and aid in the regulation of blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to signal when it's full, which can prevent overeating and subsequent glucose spikes.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to better understand how your body responds and make necessary adjustments.

Consistent Meal Timing

Maintain regular meal times to help stabilize blood sugar levels throughout the day.

Herbal Teas

Consider drinking herbal teas, such as chamomile or cinnamon tea, which may help in moderating blood sugar levels.