English Chicken Pasta (1 Cup)

Dinner

124 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

61 % Ultrahuman Users got an UNSTABLE response

How to consume english chicken pasta without glucose spikes

Portion Control

Reduce the portion size of the pasta to decrease the overall carbohydrate intake.

Whole Grain Pasta

Substitute regular pasta with whole grain or whole wheat pasta, which digests more slowly.

Add More Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into the dish to increase fiber content.

Healthy Fats

Include healthy fats such as olive oil or avocados, as they can help slow down digestion.

Protein Balance

Ensure a sufficient amount of chicken to balance the carbohydrates with protein, which can aid in moderating blood sugar levels.

Lemon Juice or Vinegar

Add a splash of lemon juice or vinegar to your dish; acids can help reduce post-meal blood sugar spikes.

Herbs and Spices

Use herbs like basil or oregano and spices like turmeric or cinnamon, which may help in managing blood sugar levels.

Snack Beforehand

Have a small, protein-rich snack, like a handful of nuts, before your meal to reduce a rapid increase in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can affect blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and reduce the impact on blood sugar.