English Chicken Tikka Masala (1 Serving (200g))

Lunch

116 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

61 % Ultrahuman Users got a STABLE response

How to consume english chicken tikka masala without glucose spikes

Portion Control

Reduce the portion size of the chicken tikka masala to minimize the impact on your blood sugar levels.

Increase Fiber Intake

Add a side of steamed vegetables such as broccoli or spinach. The fiber in vegetables can help slow down glucose absorption.

Choose Whole Grains

If you are having rice with the dish, opt for brown rice or quinoa instead of white rice. These options digest more slowly.

Incorporate Healthy Fats

Include a small serving of avocado or a handful of nuts, like almonds, which can help slow the digestion process.

Add a Small Salad

Start your meal with a leafy green salad topped with cucumber, tomatoes, and a light vinaigrette. This can help fill you up and decrease the amount of high-carb food you consume.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid in digestion and help you feel fuller.

Mindful Eating

Eat slowly and savor each bite to give your body time to signal when it’s full, potentially reducing overall intake.

Spice it Up

Incorporate more spices like cinnamon or turmeric, which may help in managing blood sugar levels.

Exercise Post-Meal

Take a short walk after eating to help your body use up some of the glucose from your meal.

Monitor Your Carb Intake

Be conscious of other sources of carbohydrates in your meal, such as naan bread, and moderate their consumption.