English Chicken Tikka Masala (1 Serving (200g))

Lunch

116 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

61 % Ultrahuman Users got a STABLE response

How to consume english chicken tikka masala without glucose spikes

Portion Control

Reduce the portion size of the chicken tikka masala you consume to help manage glucose levels more effectively.

Fiber-Rich Sides

Pair your meal with fiber-rich sides such as lentils or chickpeas, which can help slow down the absorption of glucose.

Whole Grains

Swap white rice or naan with whole grain options like brown rice or whole wheat roti to aid in maintaining steadier glucose levels.

Protein Additions

Include additional lean protein sources like grilled tofu or boiled eggs in your meal, as protein can help stabilize blood sugar levels.

Non-Starchy Vegetables

Add a generous portion of non-starchy vegetables such as broccoli, spinach, or cauliflower to your meal to help moderate the glucose response.

Healthy Fats

Incorporate healthy fats like avocado or a handful of nuts such as almonds or walnuts, which can assist in controlling blood sugar spikes.

Vinegar or Lemon

Adding a splash of vinegar or lemon juice to your meal can help reduce the rise in blood sugar levels.

Hydration

Ensure adequate hydration by drinking water throughout your meal, which can aid in digestion and help maintain glucose balance.

Slow Eating

Take time to eat slowly and chew thoroughly to allow your body to process carbohydrates more gradually.

Walk After Meal

Engage in a light walk or gentle physical activity after eating to help your body utilize glucose more efficiently.