Tamarind Rice (1 Cup, Cooked) and English Curd Rice (100 G)

Lunch

218 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume english curd rice, tamarind rice without glucose spikes

Portion Control

Reduce the portion size of the curd rice and tamarind rice to minimize glucose spikes.

Add Vegetables

Incorporate non-starchy vegetables such as spinach, kale, or broccoli into your meal. These can slow down the digestion process and stabilize blood sugar levels.

Incorporate Protein

Add a lean protein source like grilled chicken, tofu, or lentils to your meal. Protein helps in slowing the absorption of carbohydrates.

Include Healthy Fats

Add a source of healthy fat, such as avocado or a small handful of nuts like almonds or walnuts. This can help moderate blood sugar levels.

Use Whole Grains

Consider using brown rice or other whole grains instead of white rice for a lower impact on blood sugar levels.

Add Fiber

Sprinkle some chia seeds or flaxseeds onto your meal for added fiber, which can help slow carbohydrate absorption.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Physical Activity

Engage in light physical activity like a short walk after meals to help your body use excess glucose.

Monitor Intake

Keep track of your carbohydrate intake throughout the day to avoid overconsumption in one meal.

Mindful Eating

Eat slowly and savor your meal to help your body better manage glucose levels.