Indian Flatbread Naan (100 G) and English Dal Makhani (100 G)
Dinner
131 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english dal makhani, indian flatbread naan without glucose spikes
Portion Control
Reduce the portion size of dal makhani and naan to minimize the impact on blood glucose levels.
Increase Fiber Intake
Pair your meal with a side of green leafy vegetables like spinach or kale. This will help slow down the absorption of carbohydrates.
Incorporate a Protein Source
Add a serving of low-fat yogurt or a boiled egg to your meal to help stabilize blood sugar levels.
Choose Whole Wheat
Opt for whole wheat naan instead of refined flour naan to ensure a slower release of glucose.
Add Healthy Fats
Include a small portion of nuts or seeds, such as almonds or chia seeds, to your meal to moderate glucose absorption.
Stay Hydrated
Drink plenty of water throughout your meal to aid in digestion and help manage glucose levels.
Regular Physical Activity
Incorporate a short walk or light exercise after your meal to help your body utilize the glucose more effectively.
Mindful Eating
Eat slowly and chew thoroughly to give your body enough time to process the food and maintain balanced glucose levels.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.