Indian Flatbread Naan (100 G) and English Dal Makhani (100 G)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english dal makhani, indian flatbread naan without glucose spikes

Portion Control

Reduce the portion size of both dal makhani and naan. Eating smaller amounts can help in moderating blood sugar levels.

Pair with Vegetables

Add a side of non-starchy vegetables like spinach, broccoli, or bell peppers. These can help slow down the digestion and absorption of carbohydrates.

Opt for Whole Grains

Replace naan with whole grain alternatives such as whole wheat chapati or multigrain roti.

Include Healthy Fats

Add a small amount of healthy fats to your meal, like a teaspoon of olive oil or a few slices of avocado. This can help in slowing the absorption of carbohydrates.

Protein Boost

Incorporate a source of lean protein, such as grilled chicken, fish, or tofu. Protein can help stabilize blood sugar levels.

Fiber-Rich Side Dish

Include a fiber-rich side dish like a small serving of quinoa or lentil salad.

Hydrate

Drink a glass of water before and during your meal. This can help in digestion and moderate blood sugar spikes.

Mindful Eating

Eat slowly and chew your food thoroughly. This can help in better digestion and gradual absorption of nutrients.

Balanced Plate

Ensure your plate is balanced with a mix of proteins, fats, and fibrous vegetables along with carbohydrates.

Physical Activity

Take a short walk or engage in light physical activity after your meal to help in using up the glucose released into your bloodstream.

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