Indian Flatbread Naan (100 G) and English Dal Makhani (100 G)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of dal makhani and naan to reduce the overall impact on your blood sugar levels.

Pair the meal with non-starchy vegetables like broccoli, spinach, or kale. These can help slow down the absorption of carbohydrates.

Add a source of lean protein such as grilled chicken, paneer, or tofu to your meal to help balance blood sugar levels.

Opt for whole grain or whole wheat naan instead of the traditional refined flour version to improve digestion and reduce the spike.

Incorporate healthy fats like avocado or a small amount of nuts as a side to further moderate blood sugar responses.

Use a vinegar-based dressing on a salad served with the meal as vinegar can help stabilize blood sugar levels.

Drink plenty of water throughout the meal to aid digestion and reduce the concentration of glucose in the blood.

Take a short walk or engage in light physical activity after your meal to help lower post-meal blood sugar levels.

Eat slowly and chew your food thoroughly to aid digestion and give your body more time to process the carbohydrates.

Spread out your carb intake by having smaller, more frequent meals throughout the day rather than large portions in one sitting.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods