Indian Flatbread Naan (100 G) and English Dal Makhani (100 G)
Dinner
131 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english dal makhani, indian flatbread naan without glucose spikes
Portion Control
Reduce the portion size of both dal makhani and naan. Eating smaller amounts can help in moderating blood sugar levels.
Pair with Vegetables
Add a side of non-starchy vegetables like spinach, broccoli, or bell peppers. These can help slow down the digestion and absorption of carbohydrates.
Opt for Whole Grains
Replace naan with whole grain alternatives such as whole wheat chapati or multigrain roti.
Include Healthy Fats
Add a small amount of healthy fats to your meal, like a teaspoon of olive oil or a few slices of avocado. This can help in slowing the absorption of carbohydrates.
Protein Boost
Incorporate a source of lean protein, such as grilled chicken, fish, or tofu. Protein can help stabilize blood sugar levels.
Fiber-Rich Side Dish
Include a fiber-rich side dish like a small serving of quinoa or lentil salad.
Hydrate
Drink a glass of water before and during your meal. This can help in digestion and moderate blood sugar spikes.
Mindful Eating
Eat slowly and chew your food thoroughly. This can help in better digestion and gradual absorption of nutrients.
Balanced Plate
Ensure your plate is balanced with a mix of proteins, fats, and fibrous vegetables along with carbohydrates.
Physical Activity
Take a short walk or engage in light physical activity after your meal to help in using up the glucose released into your bloodstream.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.