English Egg and Bacon Roll (1 Roll)

Breakfast

134 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume english egg and bacon roll without glucose spikes

Choose Whole Grain Rolls

Opt for whole grain or multigrain rolls instead of white rolls. These tend to have a slower impact on blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables like spinach, tomatoes, or avocado into your roll. These add fiber and nutrients, helping to slow down sugar absorption.

Limit Bacon Quantity

Reduce the amount of bacon in the roll or choose a leaner cut. This can decrease the fat content, helping your body process the meal more efficiently.

Use Protein-Rich Eggs

Include a sufficient amount of eggs in the roll, as their protein content can help moderate blood sugar spikes.

Pair with a Fiber-Rich Side

Consider adding a side of berries or a small salad to increase the fiber content of your meal, which can aid in stabilizing blood sugar levels.

Mindful Cooking Methods

Avoid frying bacon and eggs in excessive oil or butter. Instead, try grilling or poaching.

Include Healthy Fats

Add a small amount of healthy fats like avocado or a sprinkle of seeds to the roll to help slow digestion.

Hydrate

Drink water or an unsweetened beverage with your meal to help manage digestion and metabolism.

Portion Control

Be mindful of the portion size of your roll. Smaller portions can prevent excessive glucose spikes.

Eat Slowly

Take your time to eat, as eating slowly can help your body better regulate insulin and blood sugar levels.