English Egg Fried Rice (100 G)

Dinner

146 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume english egg fried rice without glucose spikes

Portion Control

Reduce the portion size of the English egg fried rice to minimize the impact on your blood sugar levels.

Add More Vegetables

Incorporate non-starchy vegetables such as bell peppers, broccoli, or spinach into your fried rice. They add fiber and nutrients while helping to slow down the absorption of carbohydrates.

Protein Boost

Increase the protein content by adding lean proteins like grilled chicken, tofu, or shrimp. Protein can help stabilize blood sugar levels.

Opt for Whole Grains

Use brown rice or quinoa instead of white rice for a higher fiber content, which slows down digestion and reduces spikes.

Healthy Fats

Include healthy fats like avocado slices or a sprinkle of nuts and seeds. Fats can help slow carbohydrate absorption.

Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice can help moderate blood sugar spikes by improving insulin sensitivity.

Hydration

Drink plenty of water with your meal to aid digestion and maintain stable blood sugar levels.

Mindful Eating

Eat slowly and mindfully, chewing thoroughly to aid digestion and give your body time to respond to the nutrients.

Pre-Meal Snack

Consider having a small snack rich in protein or fiber, such as a handful of almonds, before consuming the fried rice.

Light Physical Activity

Engage in light physical activity, like a short walk, after your meal to enhance glucose uptake by your muscles.