English Egg Fried Rice (100 G)

Dinner

146 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume english egg fried rice without glucose spikes

Portion Control

Reduce the portion size of the English egg fried rice to limit the overall carbohydrate intake.

Increase Fiber

Add vegetables like broccoli, bell peppers, or spinach to the fried rice to increase fiber content, which can help slow down the absorption of glucose.

Protein Addition

Incorporate lean proteins such as grilled chicken, tofu, or shrimp into the dish to help balance blood sugar levels by slowing digestion.

Healthy Fats

Include healthy fats, such as a small amount of avocado or a drizzle of olive oil, to further slow the glucose absorption process.

Whole Grains

Use brown rice instead of white rice as it is digested more slowly, helping to prevent a rapid spike in blood sugar.

Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meal, as the acidity can help stabilize blood sugar levels.

Timing of Consumption

Pair your meal with a small, balanced snack beforehand, like a handful of nuts, to reduce the impact on your glucose levels.

Post-Meal Activity

Engage in light physical activity such as a short walk after eating, which can help lower blood glucose by increasing insulin sensitivity.

Hydration

Drink plenty of water with your meal to support digestion and help regulate blood sugar levels effectively.