English Fish and Chips (1 Serving (300g))

Dinner

138 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume english fish and chips without glucose spikes

Portion Control

Reduce the size of your portion. Eating smaller amounts can help manage the blood sugar impact.

Balance the Meal

Pair your fish and chips with a side of non-starchy vegetables such as broccoli or spinach, which can help slow down the absorption of carbohydrates.

Vinegar Addition

Add malt vinegar to your fish and chips. The acidity can help moderate blood sugar levels.

Fiber Boost

Incorporate a fiber-rich salad on the side. Foods like lentils or chickpeas in a salad can help slow digestion.

Choose Whole-Grain Options

If possible, opt for whole-grain breadcrumbs for the fish to increase fiber content.

Healthy Cooking Methods

Bake or grill the fish instead of frying to reduce fat content, which can help stabilize blood sugar levels.

Healthy Fats

Include avocado slices or a small handful of nuts, like almonds, to add healthy fats that help maintain balanced blood sugar levels.

Stay Hydrated

Drink water throughout your meal. Staying hydrated can assist in better digestion and blood sugar control.

Physical Activity

Take a short walk after your meal to help lower blood sugar levels through physical activity.

Mindful Eating

Eat slowly and savor your meal to give your body time to process and signal fullness, which can prevent overeating.