English Fish and Chips (1 Serving (300g))

Dinner

138 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume english fish and chips without glucose spikes

Portion Control

Reduce the portion size of fish and chips to minimize the impact on your blood sugar levels.

Opt for Grilled Fish

Choose grilled or baked fish instead of battered and fried to lower carbohydrate and fat content.

Swap Potatoes

Replace some of the chips with sweet potato fries, which tend to have a gentler effect on blood sugar.

Add a Side Salad

Include a side of leafy greens or a salad with your meal to increase fiber intake, which can help slow the absorption of carbohydrates.

Incorporate Healthy Fats

Add a serving of healthy fats such as avocado or nuts to your meal, as they can help stabilize blood sugar levels.

Choose Whole Grain Bread

If you like a breaded coating on your fish, use whole grain breadcrumbs instead of white flour.

Stay Hydrated

Drink plenty of water or herbal tea with your meal to aid digestion and help control sugar spikes.

Exercise Post-Meal

Engage in light physical activity, like a short walk, after eating to help lower blood sugar levels.

Limit Sugary Beverages

Avoid drinks with high sugar content with your meal, opting for water or sparkling water instead.

Eat Slowly

Take your time while eating to give your body a chance to process the food more gradually, potentially reducing spikes.

Include a Protein Source

Add a protein-rich food, like a small portion of beans or lentils, to your meal to help lower the impact of the carbohydrates in the fish and chips.