English Fish Soup (1 Serving (241g))

Lunch

96 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume english fish soup without glucose spikes

Portion Control

Reduce the portion size of the fish soup you consume to minimize the glucose response.

Add Fiber-Rich Ingredients

Incorporate ingredients like lentils, chickpeas, or barley into the soup to increase fiber content, which can help slow down glucose absorption.

Include Healthy Fats

Add a source of healthy fats, such as avocado slices or a drizzle of olive oil, to help moderate glucose spikes.

Pair with a Salad

Serve the soup with a side salad containing leafy greens, cucumbers, and tomatoes to add volume and additional fiber to your meal.

Choose Whole Grain Bread

If you enjoy bread with your soup, opt for whole grain or whole wheat bread as an accompaniment to maintain a balanced meal.

Incorporate Protein

Ensure your soup is rich in protein by adding extra fish, or consider adding a boiled egg on the side to help stabilize blood sugar levels.

Eat Slowly

Take your time while eating to allow your body to process food gradually, which can help in maintaining more stable glucose levels.

Drink Water Before Eating

Have a glass of water before your meal to promote a feeling of fullness, which may help reduce overall food intake.

Monitor Your Timing

Eat the soup as part of a balanced meal and avoid consuming it on an empty stomach to prevent sudden glucose spikes.

Exercise Post-Meal

Engage in light physical activity, like a short walk, after eating to help your body utilize glucose more efficiently.