English Fish Soup (1 Serving (241g))

Lunch

96 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume english fish soup without glucose spikes

Increase Fiber Intake

Add high-fiber vegetables like spinach, kale, or broccoli to your soup. Fiber can help slow down the digestion of carbohydrates, leading to a more gradual rise in blood sugar levels.

Incorporate Healthy Fats

Include a small amount of healthy fats such as olive oil or avocado. Fats can help slow digestion and reduce the speed at which carbohydrates enter the bloodstream.

Choose Whole Grains

If your soup includes any grains, use whole grains like barley or quinoa as they are digested more slowly than refined grains.

Protein Addition

Add a source of lean protein like chicken or tofu to your soup. Protein can help stabilize blood sugar levels by slowing down the absorption of carbohydrates.

Portion Control

Be mindful of your portion sizes. Eating smaller amounts of soup at a time can help prevent large spikes in blood sugar.

Accompany with Vinegar

Consider having a small salad with a vinaigrette dressing before or with your soup. The acetic acid in vinegar has been shown to improve insulin sensitivity.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.

Balanced Meal

Ensure your meal includes a balance of carbohydrates, proteins, and fats to support stable blood sugar levels.

Slow Eating

Take your time while eating and chew slowly. This can aid in better digestion and prevent rapid spikes in blood sugar.

Monitor Ingredients

Be conscious of added sugars or high-carb ingredients in the soup, such as potatoes, and consider reducing their quantity or replacing them with lower-carb alternatives.