English Flat White (1 Coffee Cup (6 Fl Oz))

Breakfast

111 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got a STABLE response

How to consume english flat white without glucose spikes

Choose Whole Grains

Opt for whole grain or multi-grain bread instead of white bread when enjoying your flat white. Whole grains release glucose more slowly, preventing spikes.

Incorporate Healthy Fats

Add a source of healthy fat, such as avocado or a handful of nuts, to your breakfast. This can slow digestion and stabilize blood sugar levels.

Add Protein

Include a protein-rich food like eggs, Greek yogurt, or a small serving of cheese to your meal. Protein can help moderate glucose responses.

Watch Portion Sizes

Ensure your serving of milk in the flat white is moderate. Excessive amounts can contribute to glucose spikes.

Opt for Unsweetened

Avoid adding sugar or syrups to your flat white. If needed, use a natural sweetener like stevia.

Add Fiber

Pair your flat white with a fiber-rich food, such as a small bowl of berries or chia seeds. Fiber helps to slow the absorption of glucose.

Stay Hydrated

Drink plenty of water throughout the day to help your body maintain balanced glucose levels.

Practice Mindful Eating

Take your time to enjoy your flat white and accompanying meal. Eating slowly can aid digestion and prevent spikes.

Exercise Regularly

Engage in physical activity, such as a brisk walk after your meal, to help your body process glucose more efficiently.

Monitor Your Response

Keep track of how your body responds to different foods and adjust your intake accordingly to find what works best for you.