English Fried Fish (100 G) and White Rice (1 Cup, Cooked)

Lunch

146 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume english fried fish, white rice without glucose spikes

Pair with Fiber-Rich Vegetables

Add a generous serving of non-starchy vegetables like broccoli, spinach, or bell peppers alongside your meal to help slow down the absorption of glucose.

Incorporate Healthy Fats

Include healthy fats such as avocado slices or a drizzle of olive oil, which can help moderate the impact on blood sugar levels.

Choose Brown Rice or Quinoa

Consider replacing white rice with brown rice or quinoa, which are more slowly digested and can help maintain steadier blood sugar levels.

Add a Protein Source

Include a lean protein source like grilled chicken, tofu, or legumes, as protein can help stabilize blood sugar.

Limit Portion Sizes

Keep your portion sizes of fried fish and white rice smaller to reduce the overall carbohydrate load.

Drink Water or Unsweetened Tea

Opt for water or unsweetened beverages to avoid additional sugar intake from sweetened drinks.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly, which can aid in better digestion and prevent overeating.

Incorporate Physical Activity

Engage in light physical activity like a short walk after your meal to help utilize glucose more efficiently.

Add Lemon Juice or Vinegar

Consider squeezing some lemon juice or adding a splash of vinegar to your meal, as these can help moderate blood sugar levels.

Monitor Your Blood Sugar

Keep track of how different adjustments affect your blood sugar levels to tailor the best approach for you.