English Fried Fish (100 G)

Dinner

134 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

52 % Ultrahuman Users got a STABLE response

How to consume english fried fish without glucose spikes

Incorporate More Fiber

Add fiber-rich foods to your meal, such as leafy greens or a side salad, to slow down the absorption of carbohydrates and reduce glucose spikes.

Choose Whole Grains

Opt for whole grain versions of side dishes like brown rice or whole wheat bread instead of white rice or white bread.

Include Healthy Fats

Add healthy fats like avocado slices or a drizzle of olive oil, which can help moderate your blood sugar response.

Add Protein

Incorporate a source of protein such as grilled chicken, tofu, or legumes to your meal to help stabilize blood sugar levels.

Portion Control

Be mindful of portion sizes, especially with high-carb foods. Consider smaller portions of the fried fish and balance with more vegetables.

Hydrate Before Meals

Drink a glass of water before eating to help manage your appetite and potentially reduce the amount of food consumed.

Opt for Baked Options

Whenever possible, choose baked or grilled fish instead of fried to reduce the intake of refined carbohydrates from the batter.

Mindful Eating

Eat slowly and chew thoroughly, allowing your body time to process food and regulate blood sugar levels more effectively.

Add Vinegar or Lemon

Incorporate a splash of vinegar or a squeeze of lemon juice, which can help lower the blood sugar response.

Regular Exercise

Include physical activity in your routine, such as a walk after meals, to help your body manage glucose levels more effectively.