English Greek Yoghurt (1 Cup) and Granola (1 Cup)

Breakfast

138 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume english greek yoghurt, granola without glucose spikes

Portion Control

Reduce the serving size of granola. Opt for a smaller portion to minimize the impact on your blood sugar levels.

Choose Low-Sugar Granola

Look for granola options with no added sugars or make your own using oats, nuts, and seeds.

Add Protein

Incorporate a protein source like a handful of almonds or a scoop of protein powder into your yogurt and granola mix to slow down digestion.

Include Healthy Fats

Add a tablespoon of chia seeds or a few slices of avocado. The fats will help stabilize blood sugar levels by slowing down the absorption of carbohydrates.

Opt for Whole Grain Granola

Choose granola made from whole grains like oats, which have a slower release of carbohydrates compared to refined grains.

Include Fiber-Rich Berries

Add a small portion of berries such as strawberries or blueberries to your yogurt and granola. They provide additional fiber which can help manage glucose spikes.

Stay Hydrated

Drink a glass of water before your meal. Proper hydration can support the body's ability to handle sugar intake more effectively.

Consider Mixing with Plain Yogurt

Use plain Greek yogurt and mix it with a small amount of flavored yogurt if needed, reducing the overall sugar content.

Timely Meal Consumption

Eat this combination as part of a balanced meal rather than a standalone snack to ensure other nutrients help in managing blood sugar levels.

Physical Activity

Engage in light physical activity, like a walk, after eating to help utilize the glucose in your bloodstream more efficiently.