English Greek Yoghurt (1 Cup) and Granola (1 Cup)

Breakfast

138 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume english greek yoghurt, granola without glucose spikes

Portion Control

Reduce the portion size of both Greek yogurt and granola. A smaller serving can help minimize the spike.

Choose Low-Sugar Yogurt

Opt for plain or unsweetened Greek yogurt instead of flavored varieties, which often contain added sugars.

Add Protein

Incorporate additional protein sources such as a small handful of nuts or seeds (e.g., almonds, walnuts, chia seeds) to slow down carbohydrate absorption.

Mix in Fiber-Rich Fruits

Include fruits like berries or sliced apples, which are lower in natural sugars and high in fiber, to your yogurt for added flavor and nutrients.

Select Whole Grain Granola

Choose granola made from whole grains and with no added sugars. Check the labels carefully to find options that are high in fiber.

Include Healthy Fats

Add a tablespoon of nut butter or a few slices of avocado to your yogurt bowl for healthy fats that help stabilize blood sugar levels.

Opt for Homemade Granola

Make your own granola at home using rolled oats, nuts, and seeds. This way, you can control the ingredients and avoid added sugars.

Time Your Meals Wisely

Consume your yogurt and granola at strategic times, such as after a workout, when your body is better able to manage carbs.

Hydrate Effectively

Drink a glass of water before your meal. Staying hydrated can help regulate blood sugar levels.

Monitor Consistency

Regularly track your glucose levels to understand how different portion sizes and combinations affect you personally, and adjust accordingly.