English Greek Yoghurt (100 G)

Breakfast

113 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got a STABLE response

How to consume english greek yoghurt without glucose spikes

Portion Control

Start by reducing the portion size of the Greek yogurt to minimize the overall impact on your blood sugar levels.

Fiber Addition

Pair your Greek yogurt with fiber-rich foods such as chia seeds, flaxseeds, or a small serving of oats. Fiber can help slow down the absorption of glucose into the bloodstream.

Incorporate Nuts

Add a handful of almonds, walnuts, or pecans to your yogurt. These nuts contain healthy fats and protein that can help moderate blood sugar spikes.

Include Berries

Top your Greek yogurt with a small portion of berries like strawberries, blueberries, or raspberries to add natural sweetness and antioxidants.

Protein Boost

Mix in a scoop of plant-based protein powder or add a tablespoon of nut butter to increase the protein content, which can help stabilize blood sugar levels.

Cinnamon Sprinkle

Add a dash of cinnamon to your yogurt. Some studies suggest that cinnamon can help improve insulin sensitivity.

Balanced Meal

Ensure that your overall meal is balanced by including other low-impact carbohydrates, protein, and healthy fats, making it easier for your body to manage glucose levels.

Pre-meal Hydration

Drink a glass of water before consuming your yogurt to help with digestion and slow down the absorption of glucose.

Timing and Frequency

Consider eating your Greek yogurt during a time of day when your body is more insulin sensitive, such as in the morning or after a workout.

Monitor and Adjust

Keep track of your body's response to the yogurt by monitoring your blood glucose levels, and adjust your approach based on your findings.