English Greek Yoghurt (100 G)

Breakfast

113 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

69 % Ultrahuman Users got a STABLE response

How to consume english greek yoghurt without glucose spikes

Add Fiber-Rich Foods

Incorporate foods like chia seeds or flaxseeds into your yogurt. These are high in fiber and can help slow down the absorption of sugar.

Include Nuts

Top your yogurt with a handful of almonds or walnuts. These nuts provide healthy fats and protein, which can moderate blood sugar spikes.

Choose Unsweetened Yogurt

Opt for plain, unsweetened Greek yogurt to avoid added sugars that can contribute to glucose spikes.

Add Low-Sugar Fruits

Mix in berries like strawberries, blueberries, or raspberries. They are lower in natural sugars compared to other fruits and provide antioxidants.

Incorporate Cinnamon

Sprinkle cinnamon on your yogurt. This spice is known to help regulate blood sugar levels.

Balance with Protein

Pair your yogurt with a source of lean protein, such as a boiled egg or a slice of turkey, to help stabilize your blood sugar.

Mindful Portion Control

Be conscious of your portion sizes. Eating smaller portions can help manage glucose levels more effectively.

Combine with Whole Grains

Add a small serving of whole grain oats or quinoa to your yogurt for added texture and a steady release of energy.

Stay Hydrated

Drink a glass of water with your meal. Adequate hydration can support overall digestion and metabolic processes.

Monitor Timing

Consider consuming yogurt as part of a balanced meal rather than as a standalone snack, which can help mitigate spikes in blood glucose.