English Indian Bhelpuri (1 Serving (120g)) and Sevipuri (1 Piece)

Dinner

168 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english indian bhelpuri, sevipuri without glucose spikes

Portion Control

Reduce the serving size of bhelpuri and sevipuri to limit the intake of refined carbohydrates and sugars, which can cause spikes in glucose levels.

Protein Addition

Incorporate protein-rich foods like grilled chicken, tofu, or boiled eggs into your meal. This can help to moderate blood sugar levels by slowing down the digestion process.

Fiber-Rich Ingredients

Add more fiber to your meal by including vegetables like cucumbers, tomatoes, and leafy greens. Fiber helps slow the absorption of sugar into the bloodstream.

Healthy Fats

Include healthy fats such as avocado slices, nuts, or seeds. These can help stabilize blood sugar by slowing carbohydrate absorption.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help manage blood sugar levels.

Vinegar Dressing

Use a vinegar-based dressing or lemon juice on your bhelpuri and sevipuri. The acidity can help regulate blood sugar levels.

Whole Grains

Replace some of the puffed rice or puris with whole grains like quinoa or barley to increase the nutritional value and reduce sugar spikes.

Mindful Eating

Eat slowly and chew thoroughly to help your body process the food more efficiently, preventing rapid glucose spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help utilize the glucose in your bloodstream.

Monitor Ingredients

Be mindful of the chutneys used, as they often contain sugar. Opt for homemade versions with less sugar or substitute with natural sweeteners like stevia if needed.