English Indian Bhelpuri (1 Serving (120g)) and Sevipuri (1 Piece)

Dinner

168 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english indian bhelpuri, sevipuri without glucose spikes

Increase Fiber Intake

Add more fiber-rich foods to your diet, such as vegetables, to slow the absorption of sugars into your bloodstream. Consider adding a small salad with leafy greens, cucumbers, and tomatoes before eating bhelpuri or sev puri.

Portion Control

Reduce the portion size of the bhelpuri or sev puri to limit the amount of carbohydrates consumed in one sitting.

Pair with Protein

Include a source of lean protein, like grilled chicken, tofu, or a handful of nuts, with your meal to help stabilize your blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to aid digestion and help prevent spikes in blood sugar.

Choose Whole Grains

If possible, substitute some of the puffed rice in bhelpuri with whole grains like quinoa or whole grain pasta to enhance the nutritional profile and slow carbohydrate absorption.

Add Healthy Fats

Incorporate healthy fats, such as avocado slices or a small amount of olive oil, into your meal to promote satiety and control blood sugar.

Regular Exercise

Engage in light physical activity, like a short walk, after meals to help your body use glucose more effectively.

Monitor Your Eating Pace

Eat slowly and mindfully to allow your body time to register fullness and prevent overeating.

Include Legumes

Add chickpeas or lentils to your meal. They not only provide additional protein and fiber but also help in maintaining stable blood sugar levels.

Mindful Toppings

Be cautious with the amount of chutneys and toppings, as they often contain added sugars which can contribute to glucose spikes. Opt for homemade versions with minimal sugar.

Frequent Small Meals

Instead of eating large meals, consume smaller, more frequent meals throughout the day to keep blood sugar levels stable.