English Indian Bhelpuri (1 Serving (120g)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Afternoon Snack

126 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume english indian bhelpuri, tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of bhelpuri. Smaller portions can help lessen the impact on blood sugar levels.

Fiber Addition

Add more fiber-rich foods to the meal. Consider incorporating a side of fresh vegetables like cucumbers or tomatoes to slow down the absorption of carbohydrates.

Protein Inclusion

Include a source of protein such as a boiled egg or a handful of nuts. Protein can help stabilize blood sugar levels.

Healthy Fats

Add a small amount of healthy fats such as avocado slices or a sprinkle of seeds like flaxseeds or chia seeds to your meal to slow digestion.

Opt for Non-Sugary Alternatives

Use sugar substitutes or reduce the sugar content in your tea. Consider unsweetened almond milk or a splash of cinnamon for flavor.

Hydrate Wisely

Drink water or herbal tea instead of sugary drinks alongside your meal to avoid additional sugar intake.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and help manage insulin response.

Physical Activity

Engage in light physical activity like a short walk after your meal to help your body utilize glucose more effectively.

Frequent Small Meals

Instead of having large meals, eat smaller, more frequent meals throughout the day to maintain stable blood sugar levels.

Monitor and Adjust

Keep track of how your body responds to the meal and adjust these strategies as needed for better glucose management.