English Indian Bhelpuri (1 Serving (120g)) and Tea with Milk (1 Teacup (6 Fl Oz))

Afternoon Snack

146 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got a STABLE response

How to consume english indian bhelpuri, tea with milk without glucose spikes

Portion Control

Reduce the portion size of bhelpuri to mitigate the spike. Smaller servings can help manage glucose levels more effectively.

Add Protein

Incorporate a source of protein like boiled chickpeas or roasted peanuts into your bhelpuri. Protein can help slow down the absorption of carbohydrates.

Increase Fiber

Add more fiber-rich ingredients to your bhelpuri, such as diced cucumbers or grated carrots, to slow the digestion process and reduce glucose spikes.

Swap Ingredients

Use whole grain puffed rice or quinoa in place of regular puffed rice to improve the nutritional profile of your bhelpuri.

Herbal Tea

Consider substituting your regular tea with an herbal tea that doesn't require milk, such as chamomile or peppermint, to avoid milk-induced glucose spikes.

Cinnamon Addition

Add a pinch of cinnamon to your tea or bhelpuri, as it can help improve insulin sensitivity and reduce blood sugar levels.

Balanced Meal

Pair your bhelpuri and tea with a small serving of a low-sugar fruit like berries or an apple slice to balance your meal's overall effect on glucose.

Drink Water

Stay hydrated by drinking water before and after your meal to aid digestion and help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body process glucose more efficiently.

Frequent Monitoring

Regularly monitor your blood sugar levels to understand how different foods and activities affect your glucose and adjust accordingly.