English Indian Bhelpuri (1 Serving (120g))

Afternoon Snack

151 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

76 % Ultrahuman Users got an UNSTABLE response

How to consume english indian bhelpuri without glucose spikes

Portion Control

Reduce the portion size of bhelpuri to manage the overall intake of carbohydrates.

Increase Fiber Intake

Add more fiber-rich ingredients like chickpeas or diced cucumber to your bhelpuri to slow down digestion and absorption of carbohydrates.

Incorporate Healthy Fats

Include a small amount of healthy fats such as avocado or nuts, which can help slow the release of sugar into the bloodstream.

Choose Whole Grains

Opt for puffed brown rice instead of regular puffed rice in your bhelpuri to improve the meal's nutritional profile.

Protein Addition

Include a protein source such as boiled eggs or grilled chicken to balance the meal and reduce the spike in blood sugar levels.

Limit Sugary Additives

Minimize the use of sweet chutneys or sugary sauces that might contribute to a higher spike.

Eat Slowly

Take your time to eat and chew thoroughly, which can help moderate the impact on your blood sugar.

Stay Hydrated

Drink water before and during your meal to help modulate digestion and absorption rates.

Pair with a Low-Carb Side Dish

Have a small salad with leafy greens as a side dish to help offset the carbohydrate load.

Monitor Timing

Consume bhelpuri earlier in the day or at a time when you can be physically active afterward to aid in glucose utilization.