English Indian Bhelpuri (1 Serving (120g))

Afternoon Snack

151 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

76 % Ultrahuman Users got an UNSTABLE response

How to consume english indian bhelpuri without glucose spikes

Portion Control

Start by reducing the portion size of the bhelpuri to help minimize the overall impact on your blood sugar levels.

Incorporate Protein

Add a source of protein such as boiled chickpeas or a handful of peanuts to your bhelpuri. This can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add some avocado slices or a sprinkle of flaxseeds to your dish. Healthy fats can help stabilize blood sugar levels.

Choose Whole Grains

If possible, use puffed brown rice instead of regular puffed rice. Whole grains tend to have a slower impact on blood glucose.

Add Non-starchy Vegetables

Increase the proportion of vegetables like cucumbers, tomatoes, and bell peppers in your bhelpuri to add fiber and nutrients without spiking blood sugar.

Limit Sweeteners

Be cautious with tamarind chutney or any sweet additives. Opt for natural spices and herbs for flavor instead.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and control appetite.

Eat Slowly

Take your time to eat and chew slowly, which can help with digestion and prevent overeating.

Regular Monitoring

Check your blood sugar levels after eating bhelpuri to understand how it affects you and adjust your approach accordingly.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help lower blood glucose levels.