English Indian Chana Masala (1 Cup)

Lunch

130 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english indian chana masala without glucose spikes

Portion Control

Reduce the serving size of chana masala to help manage the glucose response. Smaller portions can lead to a more moderate impact on blood sugar levels.

Pair with Protein

Include a lean protein source such as grilled chicken, tofu, or paneer with your meal. Protein can help slow down the absorption of carbohydrates, leading to a steadier rise in glucose levels.

Include Healthy Fats

Add healthy fats like avocado slices or a small serving of nuts (e.g., almonds or walnuts) to your meal. Healthy fats can help slow digestion and provide a more gradual glucose response.

Add Non-Starchy Vegetables

Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers as a side dish. These vegetables are low in carbohydrates and can help balance your meal.

Use Whole Grains

If serving chana masala with rice, opt for small portions of whole grains like quinoa or brown rice instead of white rice. Whole grains are digested more slowly, leading to a more stable glucose response.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can help with digestion and the overall management of blood sugar levels.

Mindful Eating

Eat slowly and savor each bite to give your body time to signal when it’s full. This can prevent overeating and help manage blood glucose levels.

Physical Activity

Engage in light physical activity, such as a walk after your meal. This can help your body utilize glucose more efficiently and reduce post-meal spikes.

Spice It Up

Use spices like cinnamon or turmeric, which have been associated with improved blood sugar control, in your chana masala recipe.

Monitor and Adjust

Keep track of your blood sugar levels before and after meals to identify patterns and adjust your diet and lifestyle accordingly.