English Indian Chilli and Cottage Cheese (1 Cup)

Dinner

120 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

66 % Ultrahuman Users got a STABLE response

How to consume english indian chilli and cottage cheese without glucose spikes

Increase Fiber Intake

Incorporate high-fiber foods such as leafy greens, broccoli, and almonds to help slow down the absorption of carbohydrates.

Portion Control

Monitor the portion sizes of your meals to prevent overeating and manage blood sugar levels effectively.

Pair with Protein

Add a protein source like grilled chicken or tofu to your meal, which can help moderate blood sugar levels.

Include Healthy Fats

Incorporate healthy fats like avocados or olive oil, which can slow digestion and reduce the rate at which glucose enters the bloodstream.

Stay Hydrated

Drink plenty of water throughout the day as proper hydration can help regulate blood sugar levels.

Avoid Sugary Drinks

Opt for water, unsweetened tea, or other low-sugar beverages instead of sugary drinks that can cause spikes.

Add Cinnamon

Sprinkle a small amount of cinnamon on your meal, which may have a beneficial effect on blood sugar levels.

Choose Whole Grains

If consuming grains, choose whole grain options like quinoa or barley, which are digested more slowly.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, to help maintain stable blood sugar levels.

Monitor Meal Timing

Try to eat smaller, more frequent meals throughout the day to avoid large spikes in blood sugar.