English Indian Chilli and Cottage Cheese (1 Cup)

Dinner

120 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

66 % Ultrahuman Users got a STABLE response

How to consume english indian chilli and cottage cheese without glucose spikes

Portion Control

Reduce the portion size of the meal. Eating smaller amounts can help moderate the impact on blood sugar levels.

Add Fiber-Rich Foods

Incorporate foods high in fiber like lentils, chickpeas, or quinoa. These can help slow down the absorption of glucose.

Include Healthy Fats

Add a small amount of avocado or a handful of nuts such as almonds or walnuts, which can help slow digestion and prevent spikes in blood sugar.

Pair with Protein

Combine your meal with a protein source like grilled chicken or fish. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help maintain blood glucose levels.

Incorporate Leafy Greens

Add a side salad with spinach or kale, which are low in carbohydrates and high in fiber.

Add a Squeeze of Lemon

The acidity in lemon can help lower the blood sugar impact of your meal.

Eat Slowly

Chew your food thoroughly and eat slowly to give your body time to process the food and manage blood glucose levels effectively.

Monitor Meal Timing

Eating at regular intervals and not skipping meals can help maintain steady blood sugar levels throughout the day.

Stay Active

Engage in light physical activity, such as a short walk, following the meal to help your body utilize glucose more effectively.