English Indian Chole Bhature (1 Plate)

Lunch

157 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

84 % Ultrahuman Users got an UNSTABLE response

How to consume english indian chole bhature without glucose spikes

Portion Control

Reduce the portion size of chole bhature to limit the intake of carbohydrates and fats, which can contribute to a glucose spike.

Balanced Meal

Pair your chole bhature with a portion of protein-rich foods like grilled chicken or paneer, which can help slow the absorption of glucose.

Add Vegetables

Incorporate a side salad or sautéed vegetables such as spinach, broccoli, or bell peppers to add fiber, which can aid in moderating blood sugar levels.

Include Legumes

Add a small serving of lentils or chickpeas to your meal, as they provide fiber and protein that help stabilize blood sugar.

Healthy Fats

Include healthy fats such as a few slices of avocado or a handful of nuts, which can slow digestion and reduce glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and absorption.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help improve insulin sensitivity and blood sugar control.

Mindful Eating

Eat slowly and mindfully to enhance digestion and prevent overeating, which can contribute to glucose spikes.