English Indian Dal Tadka (1 Cup)

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate vegetables like spinach, broccoli, or cauliflower into your dal tadka. They help to slow the absorption of glucose.

Substitute white rice with quinoa, barley, or whole-grain brown rice when eating dal tadka. These options are digested more slowly.

Pair your meal with a protein source such as grilled chicken, tofu, or a boiled egg. Protein helps to moderate blood sugar levels.

Add a small amount of healthy fats like avocado, nuts, or seeds to your meal. They can help to slow the absorption of carbohydrates.

Consuming a tablespoon of apple cider vinegar diluted in water before your meal can help in reducing glucose spikes.

Eat smaller portions of dal tadka to avoid overwhelming your system with too many carbohydrates at once.

Drink plenty of water throughout your meal to aid in digestion and help normalize blood sugar levels.

Have a small, balanced snack that includes fiber and protein, such as a handful of almonds, about 30 minutes before your meal.

Take your time to eat your meal slowly. This gives your body the chance to process the food more gradually.

Engage in a light walk for 10-15 minutes after eating to help your body manage blood sugar levels more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.