English Indian Gajar Matar (1 Cup) and Roti (1 Medium (7 Inches))
Breakfast
184 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian gajar matar, roti without glucose spikes
Portion Control
Reduce the portion size of the gajar matar and roti to help manage the glucose response while still enjoying the meal.
Increase Fiber Intake
Add a side of high-fiber vegetables like spinach or broccoli to slow down the absorption of carbohydrates.
Include Protein
Incorporate a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.
Healthy Fats Addition
Add healthy fats like avocado or a small amount of nuts and seeds to your meal to further slow carbohydrate absorption.
Choose Whole-Grain Roti
Opt for whole-grain or multigrain roti instead of refined flour roti to reduce the impact on blood sugar.
Stay Hydrated
Drink plenty of water before and during your meal to help manage overall digestion and metabolism.
Eat Slowly
Take your time eating to allow your body to better process the food and manage glucose levels more effectively.
Pre-Meal Activity
Engage in light physical activity, like a short walk, before your meal to improve insulin sensitivity.
Post-Meal Movement
Go for a walk after eating to help lower blood sugar levels more quickly.
Monitor Meal Timing
Try eating smaller, more frequent meals throughout the day to avoid large fluctuations in blood sugar.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.