Roti (1 Medium (7 Inches)) and English Indian Mango Puree (1 Cup)

Dinner

196 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume english indian mango puree, roti without glucose spikes

Increase Fiber Intake

Incorporate high-fiber foods like lentils or chickpeas into your meals to slow down the absorption of sugar.

Add Protein

Include a source of protein such as grilled chicken or paneer alongside your meal to help moderate blood sugar levels.

Eat Non-Starchy Vegetables

Add vegetables like spinach, broccoli, or bell peppers to your meal, which can help balance the sugar absorption process.

Stay Hydrated

Drink plenty of water throughout the day to help maintain normal blood sugar levels.

Exercise Regularly

Engage in light physical activity, like walking, after meals to help your body use up glucose more efficiently.

Portion Control

Limit the amount of mango puree and roti you consume in one sitting. Smaller portions can lead to smaller glucose spikes.

Choose Whole Grains

If possible, opt for whole grain or multigrain roti to slow digestion and absorption.

Timing of Meals

Try to eat your meals at regular intervals to prevent excessive hunger that might lead to overeating.

Limit Added Sugars

Avoid adding extra sugar to the mango puree or other parts of the meal.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to understand how different foods affect you and make necessary adjustments.