English Indian Paneer Bhurji (1 Cup) and Plain Paratha (1 Piece)

Dinner

139 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english indian paneer bhurji, plain paratha without glucose spikes

Portion Control

Reduce the portion size of paneer bhurji and paratha to minimize glucose spikes while still enjoying the dish.

Protein Addition

Include a lean protein source, such as grilled chicken or tofu, to help slow down the absorption of carbohydrates.

Fiber-Rich Side

Add a side of non-starchy vegetables like spinach or broccoli to increase fiber intake, which can help stabilize blood sugar levels.

Whole Grain Choices

If possible, substitute plain paratha with whole wheat or multigrain paratha to add more fiber and nutrients.

Healthy Fats

Add a small amount of healthy fats, such as avocado or nuts, to the meal to slow digestion and the absorption of sugars.

Hydration

Drink plenty of water before and during your meal to help with digestion and potentially lessen the glucose spike.

Balanced Meal

Ensure the meal is balanced with a good mix of carbohydrates, proteins, and fats to help prevent a rapid rise in blood sugar.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and to avoid overeating.

Meal Timing

Consume your meal at regular intervals and avoid skipping meals to maintain stable blood sugar levels throughout the day.

Physical Activity

Engage in light physical activity, such as a brisk walk, after eating to help your body use the glucose more efficiently.