English Indian Paneer Roll (1 Piece)

Lunch

126 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

61 % Ultrahuman Users got an UNSTABLE response

How to consume english indian paneer roll without glucose spikes

Add Fiber

Incorporate more fiber into your meal by adding vegetables like spinach, bell peppers, or cucumber in your paneer roll. Fiber slows down the absorption of sugars, helping to stabilize blood sugar levels.

Include Healthy Fats

Add a source of healthy fats such as avocado or a drizzle of olive oil in your roll. Healthy fats can help slow digestion and the absorption of carbohydrates.

Portion Control

Reduce the portion size of the roll. Eating smaller portions can prevent large spikes in blood sugar.

Pair with Protein

Consume a small serving of protein-rich food like a boiled egg or a handful of nuts alongside your roll. Protein can help regulate insulin response and curb post-meal glucose spikes.

Stay Active

Engage in light physical activity, such as a short walk, after eating. This can help your body use up the glucose more efficiently.

Hydrate Well

Drink water before and after your meal. Staying hydrated aids in digestion and may help moderate blood sugar levels.

Choose Whole Wheat

If possible, make or choose a whole wheat or multi-grain wrap for your roll. Whole grains have more fiber and nutrients compared to refined grains.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to signal fullness, preventing overeating.

Limit Added Sugars

Avoid adding extra sugary sauces or condiments to your roll. Opt for spices and herbs to enhance flavor instead.

Monitor Carbohydrate Intake

Be mindful of the total carbohydrates in your meal. Balance them with other macronutrients to prevent spikes.