English Indian Peas and Cottage Cheese (1 Cup) and Plain Paratha (1 Piece)

Breakfast

157 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume english indian peas and cottage cheese, plain paratha without glucose spikes

Portion Control

Reduce the portion size of the paratha and peas to lower the overall carbohydrate intake.

Add Protein

Increase the amount of cottage cheese or add other sources of protein such as grilled chicken or tofu to slow down digestion and glucose absorption.

Incorporate Healthy Fats

Include foods like avocado, nuts, or seeds which can help to slow the digestion of carbohydrates.

Mix with Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal, which can help moderate the release of glucose.

Consume Fiber-Rich Foods

Incorporate foods such as lentils or chickpeas, which can help reduce post-meal glucose spikes.

Stay Hydrated

Drink water before and during your meal to aid digestion and help manage blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Eat Slowly

Take your time to eat, allowing your body to register fullness and manage digestion more effectively.

Use Whole Grains

If possible, opt for a whole grain version of paratha or reduce its size and pair it with more complex carbohydrate sources.

Meal Timing

Consider eating smaller, balanced meals more frequently throughout the day to maintain stable blood sugar levels.